Ngaba uyakholelwa kumandla okucinga okulungileyo? Abantu abaninzi abasebenzisa iziqinisekiso zolonwabo okanye ukuzithetha okuqinisekileyo banokucinga ngayo njengendlela yokukhulisa umoya wabo okanye ukubanceda bazive bengcono. Nangona kunjalo, kukho okungakumbi kwingcinga eyakhayo kunokuziva wonwabile ngelo xesha. Isayensi ibonise ukuba le ngqondo inokuphinda ibuyisele ingqondo yakho kulonwabo lwexesha elide kunye nempumelelo.
Ukucinga okulungileyo kungaphezulu nje kokucinga nje, yinzululwazi ethe yafundwa yaza yangqinwa ukuba iyasebenza. Uphando lubonisa ukuba ukujonga okuhle kunokunceda ukuphucula isimo sakho sengqondo, ukunciphisa amanqanaba oxinzelelo, kunye nokukhuthaza impilo yonke yomzimba kunye nengqondo. Ukongeza, abo banengqondo ephilileyo bahlala bekhuthazekile kwaye benemveliso, ekhokelela kwimpumelelo enkulu kubomi babo bobuqu kunye nobuchwephesha.
Ke ungakubandakanya njani ukucinga okulungileyo ebomini bakho kwaye ubuyisele ingqondo yakho ulonwabo ngakumbi? Enye indlela yokuqalisa kukuqhelisela ukucinga nokubulela. Ukuthatha ixesha lokugxila kumzuzu wangoku kwaye uxabise into onayo kunokunceda ukuphucula isimo sakho sengqondo kunye nombono opheleleyo wobomi. Obunye ubuchule kukuchitha ixesha nabantu abalungileyo abakuxhasayo nabakukhuthazayo. Amandla e-positivity ayosulela, kwaye ukuzijikeleza nabantu abakuphakamisayo kunokukunceda ugcine ingqondo entle.
Ukuze ubuyisele ingqondo yakho kwakhona kulonwabo, kubalulekile ukugxila ekuzithetheni kakuhle kunye nencoko yangaphakathi. Oku kuthetha ukuzazi iingcinga ezingakhiyo kwaye ubeke iziqinisekiso ezilungileyo endaweni yazo. Endaweni yokucinga ukuba "andinakuyenza le nto," tshintsha ingqondo yakho ibe "ndiyakwazi ukufezekisa iinjongo zam." Ngokuhlengahlengisa iingcinga ezingakhiyo zibe zezakhayo, unokuqeqesha ingqondo yakho ukuba igxile kwizinto ezinokwenzeka endaweni yokusikelwa umda.
Ukucinga okulungileyo ayisiyombono nje eguquguqukayo, yisayensi engqiniweyo enokukunceda ukuphucula impilo yakho yonke kunye nempumelelo ebomini. Ngokuziqhelanisa nokuqaphela, umbulelo, kunye nokuzithetha kakuhle, unokuyibuyisela ingqondo yakho ukuze ube nembono eyakhayo. Khumbula, ulonwabo aluyondawo yokuya kuphela kodwa luhambo, kwaye ukucinga okulungileyo kunokukunceda ukonwabele ukukhwela.
